ONE OF THE BIGGEST STATISTICS that will make you say “What!”, is the fact that 54% of America don’t take vacation time!
I know! I thought the same exact thing when I read that.
Not only is vacationing amazing because you get to spend X amount of days on an island, relaxing, while you have servers pamper you all day long, and get to walk around in a bathing suit without being judged… There are also some serious benefits that will improve your quality of life.
Life is rough. You wake up, go to work all day, take care of your kids (or furbabies), clean and feed whoever is in your household, go to sleep, wake up, REPEAT. There’s no time in there for you to take care of yourself. While you are on vacation, you get to sleep more, eat more, soak in some Vitamin C, and give your body and mind a break. According to science, you can increase your health by 20% by taking one vacation.
Whether it’s the pressure at work, from your family, or just having a super busy schedule; taking a vacation gets you away from all the chaos in your life. It will dramatically reduce stress, anxiety, and mental and physical burnouts that you are feeling.
Productivity, Creativity, & Inspiration
Just like a battery, if we are over worked without a break, our batteries run low on juice. If our battery is low, we lose our creativity, our patience, are less helpful and hardworking, and make poor decisions. That’s why a few days on a vacation is beneficial, so that you have time to recharge your batteries, refuel and refresh yourself, and return energized.
When your life consists of focusing on everything else around you, but yourself, you are reducing your quality of life. Taking a vacation will give you the opportunity to reflect on yourself and the changes you can make to improve your lifestyle to make it better, make you realize the care you need to give to yourself, and a sense of peace. Experiencing an island escape will be good for your mind, your body, and most importantly, yourself.
Science says taking a vacation improves your happiness, so don’t you want to be happy? Then take a vacation!